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Feb 7, 2022 · Perform the exercise for 10 reps. TRX Swan Series. Benefits: Strengthens abdominals, back, glute and hamstring muscles. With your TRX still ...
Duration: 18:20
Posted: Jun 19, 2015
Posted: Jun 19, 2015
Duration: 14:11
Posted: Oct 9, 2020
Posted: Oct 9, 2020
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Nov 8, 2020 · TRX Pilates I Plank Workout For A Strong Core I Katy Bath ... 12 minute TRX-Pilates Easy Beginners Full Body Workout ... and spine focus | TRX ...
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Feb 7, 2022 · Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns ... Trainer to create a dynamic workout that ...
Duration: 5:06
Posted: Sep 30, 2011
Posted: Sep 30, 2011
Duration: 12:50
Posted: Oct 2, 2020
Posted: Oct 2, 2020
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Duration: 17:24
Posted: Mar 18, 2016
Posted: Mar 18, 2016
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Mouvement Pilates e TRX · Página · Local de esportes e recreação · +55 16 99148-0636 · Classificação · 5,0 (5 avaliações).